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The Kara Goldin Show

Feb 21, 2018

Darya Rose is the author of Foodist and the creator of the blog Summer Tomato. She writes about food, health, science, and how to overcome chronic dieting.

“The vast majority of the causes of misery in the old age disease world are things that are massively improved if you eat more vegetables, eat less junk food, and...

Feb 7, 2018

Melissa Hartwig is the co-founder of The Whole30 Program. Today, she talks with Kara Goldin about healthy living and how she created the Whole30 company.

“The Whole30 is all about getting you back in touch with your body’s natural regulatory mechanism and re-establishing a healthy relationship with food.” -...